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I used to be heavy. I'm not talking just a little chubby I'm talking 175 pounds and I don't know if you guys can remember but I'm only 5'. About 5 years ago when I was 16 I weighed and uncomfortable embarrassing weight of 175 pounds. I also smoked the pot a lot so I had the munchies and I smoked at least a half pack of cigarettes a day which made me really lethargic and inactive. The majority of my family is overweight so I felt like it was normal to be overweight, like it was my destiny or something that I inherited. I wore a size 14 for a good while then I grew out of that and starting wearing a size 16. That is when I knew that I had to loose weight and became serious about. I had a desire to be fit and feel better about myself. Inspired by art I wanted to be beautiful and naturally sculpted. So I started walking to school everyday. Which was about 1 mile there and back, I started eating better foods, more often in smaller portions. I did drink a health shake for a while called Nestle's Sweet Success twice a day. Within the first month I lost thirteen pounds!!! I had immediate results without any hardcore training or depriving diets. I continued to eat whole foods, and I did cheat every now and then having reduced fat ice cream or Chex mix (the reduced fat kind) only to keep my sanity. I was loosing weight fast and healthy and was proud of it. Do you think 4 pounds a week is fast? When people started noticing and complimenting me it gave me more motivation to loose even more weight to exceed expectations of others and myself. Now I weigh 10 pounds and wear a size 5. Do you think I'm a credible motivator for health and fitness? I want to share my secrets to health and fitness success with all of you so you can experience a happy, healthy, productive life.
You cannot have one with out the other, diet without exercise that is or visa versa. So lets start with diet. Eating is one of life's pleasures. There are so many different foods with a variety of savory flavors leaving lots of room for great choices. Let the food pyramid guide your choices. The largest food group in the pyramid is the whole grain group (rice, pasta, bread, cereal, etc.) So I don't know where people get on this kick that carbs make you fat. It is the type of carbs you choose to eat. Processed carbs are unhealthier than natural carbs. An example of a processed carb would be candy or any type of grain that is bleached. Wheat or whole grain bread is better than white bread. If you read the nutrition label on the back of the package you can see if the flour has been bleached or not. It will say bleached or unbleached flour. The same goes for rice and pasta. Brown rice is better for you than white.
As for starving and deprivation goes that should never happen. You can eat just about what ever you want as long as you burn off as many calories as you consume. I know that sounds like a pain in the butt but it's the price to pay if you want to stay fit and eat what you want. Okay the average female should consume no more than ,000 calories a day to maintain weight. A male should consume no more than ,500 calories. In order to loose weight you should consume about 500 calories less. The body burns of 1000 calories alone just for the body to function properly. So all you have left to burn is 500 calories for the women and 1000 for the men. I can burn 600 calories in an hour and that is just in the gym doing cardiovascular exercise. I know if you try hard enough you can do it too. Also understand that bigger bodies consume more and also burn a greater amount of calories. So burning 1000 calories for a bigger man wouldn't be that hard to achieve.
It is extremely vital to stay fit and at your ideal body weight.
Help with essay on Health and Fitness
Obesity Deaths
Each year an estimated 00,000 Americans die prematurely of disease caused by or related to obesity or being very overweight? (vs 400,000 tobacco-related)
USA Obesity Rates Reach Epidemic Proportions
• 58 Million Overweight; 40 Million Obese; Million morbidly Obese
• Eight out of 10 over 5s Overweight
• 78% of Americans not meeting basic activity level recommendations
• 5% completely Sedentary
• 76% increase in Type II diabetes in adults 0-40 yrs old since 10
Obesity Related Diseases
• 80% of type II diabetes related to obesity
• 70% of Cardiovascular disease related to obesity
• 4% breast and colon cancer diagnosed among obese individuals
• 0% of gall bladder surgery related to obesity
• 6% of obese people having high blood pressure
We are all here for some type of computer related job right? That means that we are all going to be sitting down for a majority of the time. Probably for 8 hours or more. You need to exercise. Cardiovascular exercise is any type of exercise that gets your heart rate up at least to your target heart rate. Anything like walking, running, cycling, skating, swimming, and like I said walking. Just take a brisk walk for at least 45 min a day three times a week and follow with a sensible diet see how you feel. That is the bare minimum though. Once you start seeing results, like you start dropping some weight or you become more energetic you'll become addicted to it. You'll thrive for better results. You'll train harder using resistance training which is weight training and using cardiovascular training.
If you follow all these guidelines and stick with it you will succeed. Just remember if you cheat your only cheating yourself from great results.
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